BRIGHTER BEGINNINGS THERAPY
therapy ONLINE IN THE UK or face-to-face in Leeds, West Yorkshire
5-4-3-2-1 grounding technique
This is a powerful grounding technique that can help alleviate stress, avoid an anxiety attack, and provide focus on the here and now in an otherwise busy day or a situation that is causing feelings of stress or anxiety. The great thing about this technique is that you can do it anywhere, at any time […]
Never just a pet
I recently shared a reel of my little dog on my social media pages. She is getting old now, over nine years old, and although she is not showing any sign getting less crazy, she is getting grey in the face, sometimes misses the mark when jumping up onto the sofa and has fewer teeth […]
Introducing…well…me
I thought I had best introduce myself. My name is Lisa, and I am Brighter Beginnings Therapy. I am a fully qualified counsellor and psychotherapist based in Leeds, offering person-centred counselling across the UK through online therapy sessions. I live with my son and my dog in Leeds and run Brighter Beginnings Therapy, offering online […]
© Lisa Furnish
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